5 Mind-Body Benefits of Drinking Tea

The science of tea

Benefit 1: Fights Viruses and Boosts Immunity

Black and green tea are known to have antiviral properties that can help your immune system combat viruses like the common cold. Supporting our immune system now is so important.  Herbal teas are also really good.

Tea has many health benefits. Like:
1.Fights Viruses and Boosts Immunity
Benefits of Tea

Benefit 2: Powerful Antioxidants Fight DNA Damage and Reduce Signs of Aging

Want to maintain that youthful radiant glow and stay healthy at the same time? A cup of tea, particularly green tea or matcha, a day may be just the thing. Tea is loaded with powerful antioxidants that fight DNA damage and protects against oxidative stress on the body. Those antioxidants can also help prevent heart disease, high blood pressure and insomnia.

Benefit 3: Reduces Stress and Anxiety

Tea has an abundance of L-theanine, a compound that helps fight stress and anxiety naturally. It can also promote a sense of calmness, while helping you focus. The ritual of brewing and having tea will help you also with that feeling of calm.

Benefits 4: Drinkable Medicinal Spices

Herbs and spices make the most amazing infusions and tisanes. A common Ayurvedic staple is cumin, coriander, fennel contains health benefits including stimulating digestion, which is the root of all health according to Ayurveda. Lavender and chamomile teas can help promote sleep and relaxation.

Benefit 5: A Great Social or Self-Care Routine

As part of your daily self-care routine or a way to spend time with friends and family, tea is a social conduit. You can have a quick brew together or a long leisurely tea with food. My favourite!

Benefits of tea - Powerful Antioxidants Fight DNA Damage and Reduce Signs of Aging
Tea as a Social Glue